Introduction

Benjamin Franklin said "Early  to  bed , Early to rise,makes a man healthy, wealthy and wise".
I like  this  quote  since I  was a child .Early  to bed mean if you sleep on time you wake  up on time and who gets enough sleep and starts work early in the day will have a successful life.
Health is very important and nothing  can replace it. So it's  very  important  to  take care of your health  physically and  mentally.

Conclusion
It's  never  too late to change your habits. So one can always make changes and  enjoy life  with better  health.